

-mama to 4 (two set of twins!)


mama of 2


mama of 3
For the moms feeling exhausted, overwhelmed, or disconnected from who they used to be.


30-minute or less modules you can complete during naptime!
A great gift that supports the new moms in your life!
Grow and learn with other like-minded moms in our virtual monthly group coaching.


While I am a Licensed Professional Counselor and will share interventions I use within my practice, this course is meant to get you started on your empowerment journey and to improve your overall mental health.
It is not meant to replace the hard work you're doing with your own therapist, rather to be used in conjunction with therapy.
If you think you meet the criteria of PPD or PPA reach out to your healthcare provider and mental health professional for additional support.
This course is broken down into 7 different modules, with short 15-20 minute sub-lessons you can work in during short nap times and your busy postpartum life.
These modules include
- Rediscover Your Identity
- Establish Nourishing Routines
- Reframing Thought Patterns
- Build Partnership
- Confidence in Raising Your Baby
- Creating Your Village
- Owning Your Motherhood
All mom's would benefit from this course, however many of the tools are designed with for those within the first 2 years of postpartum.
You will have lifetime access to our Thriving in Postpartum course.
Many of my clients have done a quick refresher after the birth or additional babies as a way to support themselves during the transition.
